Tuesday 6-4-24

 Tuesday 6-4-24

Conditioning:

3 Rounds

Work 1:00/ Rest :30

- Rope Climbs or Pull-Ups

- Ski Calories or Row Calories 

- Sandbag Cleans Over Box (48) or Double KB Farmers Carry (53s/35s)

- Echo Bike Calories or Assault Bike Calories 

- Bar Muscle Ups or Toes to Bar

- Rest

*Score is total calories.