Tuesday 6-4-24
Conditioning:
3 Rounds
Work 1:00/ Rest :30
- Rope Climbs or Pull-Ups
- Ski Calories or Row Calories
- Sandbag Cleans Over Box (48) or Double KB Farmers Carry (53s/35s)
- Echo Bike Calories or Assault Bike Calories
- Bar Muscle Ups or Toes to Bar
- Rest
*Score is total calories.
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