Tuesday 9-24-24
Masters CrossFit Games Event 5
75 Wallballs (20/14)
40 DB Shoulder to Overhead (50s/35s)
30 DB Box Step Overs (50s/35s) (24/20)
40 Alternating DB Snatches (50/35)
75 Wallballs (20/14)
Our Cap 20:00
Accessory Strength:
3-4 Sets
20 Criss Cross Mountain Climbers
20 Plank DB Pull Across
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