Friday 9-6-24
Conditioning:
AMRAP 4
30 Double Unders
10 Thrusters
Rest 1:00
AMRAP 4
5 Thrusters
5 Burpees
Rest 1:00
AMRAP 4
30 Lateral Jumps Over Bar
10 Thrusters
BB(95/65)
Accessory Strength:
3 Sets
15-20 Hamstring Curls on Low Box
10/Side Kickstand Single Leg RDL with Barbell (95/65)
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