Friday, September 27, 2024

Saturday 9-28-24

 Saturday 9-28-24

Teams of 2

4 Rounds

Work 3:00

30 Box Jump Overs (24/20)

AMRAP Power Cleans (155/105)

Rest 1:30

Then…

AMRAP 5

Handstand Walk Distance


*Scaling options will be available.

No comments:

Post a Comment