Tuesday 9-17-24
Conditioning:
AMRAP 15
30 Calorie Row
20 Alternating DB Hang Clean and Jerks
10 Lateral Jumps Over the Erg
DB (50s/35s)
Accessory Strength:
4 Sets
20 Single Leg Pike Lifts Over DB (10/Side)
10 Pike Press Up on Erg
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