Wednesday 9-4-24
Conditioning:
AMRAP 20
5-10-15-20 and so on
Plate Ground to Overhead
Plate Press Out Squats
Alternating Plate Grips
Plank Over Plate
Plate (25/15)
Accessory Strength:
Glute Tabata
4 Rounds
Hip Band Step Right
Hip Band Step Left
Hip Band Step Forward
Hip Band Step Backward
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