Monday 9-30-24
Deadlifts
Conditioning:
EMOM x 6 (Alternating Movements)
20 DB Floor Press (50s/35s)
15 DB Tricep Extensions (50/35)
Rest 1:00
EMOM x 6 (Alternating Movements)
30 Lateral Plate Hop Overs (45)
30 Plate Hops (45)
Rest 1:00
EMOM x 6 (Alternating Movements)
20 Push-ups
15 Toes to Bar
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