Saturday 9-14-24
Teams of 2
AMRAP 20
10 Shuttle Runs
20 DB Burpee to Overhead
10 Shuttle Runs
20 DB Farmers Carry Shuttles
10 Shuttle Runs
20 DB Box Stop Step Overs
Immediately into…
AMRAP 2
Double Unders
Immediately into…
AMRAP 2
V-ups
DB (50s/35s)
Box (24/20)
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