Wednesday 2-5-25

 Wednesday 2-5-25

Front Squats

Conditioning:

EMOM x 3

7 Power Snatches (135/95)

Rest 2:00

EMOM x 3

7 Clean and Jerks (135/95)

Accessory Strength:

Half Kneeling Landmine Press

Landmine Meadows

Tuesday 2-4-25

 Tuesday 2-4-25

Conditioning:

50-40-30-20-10

Double Unders

Alternating Single Leg V-Ups

Cap 12:00

Accessory Strength:

Seesaw DB Rows

Crush Grip Bicep Curls

Crush Grip Skullcrushers

Monday 2-3-25

 Monday 2-3-25

Pause Push Jerks

Push Jerks

Conditioning:

2 Rounds

21 Thrusters (95/65)

15 Pull-ups 

9 Burpees

Rest 2:00

2 Rounds

15 Thrusters (115/85)

12 Chest to Bar Pull-ups 

9 Lateral Burpees Over the Bar

Cap 15:00