Friday 2-14-25
Push Jerk
Conditioning:
Teams of 2
AMRAP 18
P1- 15/12 Calorie Row
P2- Plank Hold
Then Switch
P1- 12 Box Jump Overs (24/20)
P2- Overhead Plate Hold
P1- 12 Chest to Bar Pull-ups
P2- Static Hang
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