Tuesday 2-11-25
Conditioning:
2 Rounds
10 Shuttle Runs
20 Single Arm Russian KBS (10/arm)
10 Burpees
20 Kettlebell Swings
10 Burpees
20 Single Arm Russian KBS (10/arm)
10 Shuttle Runs
*Rest 4:00 after 1st Round
Cap 20:00
KB (53/35)
Accessory Strength:
Arnold’s Press
Bicep Curls
Tricep Kickbacks
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