Wednesday 2-12-25
Overhead Squats
Conditioning:
AMRAP 6
10-12-14-16 and so on…
DB Box Step Overs
20-24-28-32 and so on…
Double Unders
DB (50/35)
Box (24/20)
Accessory Strength:
Goblet Cyclist Squats
Side Quadruped Hip Leg Extensions
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