Monday 2-3-25
Pause Push Jerks
Push Jerks
Conditioning:
2 Rounds
21 Thrusters (95/65)
15 Pull-ups
9 Burpees
Rest 2:00
15 Thrusters (115/85)
12 Chest to Bar Pull-ups
9 Lateral Burpees Over the Bar
Cap 15:00
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