Tuesday 2-25-25
Conditioning:
EMOM x 16
Minute 1: :30 Double Unders
Minute 2: :30 Toes to Bar
Minute 3: :30 Burpees
Minute 4: :30 Kettlebell Swings (53/35)
Row Conditioning:
300 Meters x 4
Rest 1:00 between sets
No comments:
Post a Comment