Tuesday 2-18-25
Conditioning:
4 Rounds
Work :30/Rest :30
Ski Erg Cals
Wallballs (20/14)
Echo Bike Cals
WB Russian Twists (20/14)
Double Unders
WB Reverse Lunges (20/14)
Accessory Strength:
1 1/4 Strict Pull-ups
Static Hang Holds
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