Monday 2-24-25
Conditioning:
AMRAP 3
8 Box Step Ups (24/20)
8 Box Dips
Rest 1:30
AMRAP 3
8 Push-ups
8 Sit-ups
Rest 1:30
AMRAP 3
8 Box Step Overs (24/20)
8 Air Squats
Rest 1:30
AMRAP 3
8 Plank Shoulder Taps
8 V-ups
Core Tabata:
- Hollow Hold
- Star Plank (R)
- Star Plank (L)
- Arch Hold
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