Friday 3-28-25
Establish a Heavy 3 Bench Press
EMOM x 20
Minute 1: 15 Kettlebell Swings (70/53)
Minute 2: 10 Burpee Box Jump Overs (24/20)
Minute 3: 15 KB Cyclist Squats (70/53)
Minute 4: 10 Shuttle Runs
Minute 5: Rest
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