Tuesday 3-18-25
Conditioning:
EMOM x 16
Minute 1: 12 DB Box Step Ups
Minute 2: 15 DB Floor Press
Minute 3: 15/12 Calorie Row
Minute 4: Rest
DB (50s/35s)
Box (24/20)
Accessory Strength:
DB Crush Grip Bicep Curls
DB Crush Grip Skull Crushers
Extra: Strict Pull-up Strength
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