Sunday, March 9, 2025

Monday 3-10-25

 Monday 3-10-25

Conditioning:

AMRAP 5

15 Sit-ups 

10 Box Jump-Overs (24/20)

5 Push-ups 

Rest 1:30

AMRAP 4

15 V-ups

10 Box Jump-Overs (24/20)

5 Burpees

Rest 1:30

AMRAP 3

15 Toe Reaches 

10 Box Jump-Overs (24/20)

5 Kickouts


Olympic Lifting Skill Work

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