Tuesday 3-4-25
Conditioning:
EMOM x 6
:30 Chest to Bar Pull-ups
:30 Alternating Pistols
Rest 2:00
EMOM x 6
:30 Toes to Bar
:30 Handstand Push-ups/Hand-Release Push-ups
Rest 2:00
EMOM x 6
:30 Single Arm DB Thrusters (50/35)
:30 Double Unders
Accessory Strength:
Banded Tricep Pressdowns
Banded Straight Arm Pulldowns
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