Friday 6-13-25

 Friday 6-13-25

Conditioning:

AMRAP 15

21 Double Unders

15 DB Shoulder to Overhead (50s/35s)

9 Pull-ups 

21 Double Unders

15 DB Front Squats (50s/35s)

9 Chest to Bar Pull-ups 

Accessory Strength:

DB Tricep Kickbacks

DB Kneeling Crush Grip Bicep