Tuesday 6-24-25
Conditioning:
3 Rounds
400 Meter Run
12 Alternating Single Arm DB Kickouts to Overhead
Immediately into…
2 Rounds
200 Meter Run
8 Alternating Single Arm DB Kickouts to Overhead
Cap 20:00
DB (50/35)
Accessory Strength:
Mixed DB Farmers Carry (50s/35s)
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