Monday 6-2-25
Conditioning:
600 Meter Run
8 Right Arm DB Clean and Jerks
8 Left Arm DB Clean and Jerks
400 Meter Run
10 Right Arm DB Clean and Jerks
10 Left Arm DB Clean and Jerks
200 Meter Run
12 Right Arm DB Clean and Jerks
12 Left Arm DB Clean and Jerks
Rest 5:00
Repeat Workout
Cap 30:00
DB (50/35)
Accessory Strength:
Reverse Tabata: 6 Rounds
Ring Dip Hold
Support Ring Hold
No comments:
Post a Comment