Wednesday 6-18-25
Teams of 2
AMRAP 9
3 Lunges
6 Burpees
9 Lateral Jumps Over Dumbbell
Rest 3:00
AMRAP 9
3 V-ups
6 Alternating DB Snatches
9 Air Squats
DB (50/35)
* 1 person does the entire round, one person rests.
Accessory Strength:
Strict Pull-ups
Strict Hanging Knee Raises to L-Sit
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