Monday, June 30, 2025

Tuesday 7-1-25

 Tuesday 7-1-25

Conditioning:

600 Meter Run

12 Push-ups 

16 KB Goblet Lunges

20 Kettlebell Swings

400 Meter Run

20 Kettlebell Swings

16 KB Goblet Lunges

12 Push-ups

600 Meter Run


Toes to Bar Skill Stations

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