Friday 6-20-25
Conditioning:
2 Rounds
400 Meter Run
30 Kettlebell Swings
Immediately into…
2 Rounds
200 Meter Run
20 Single Arm Russian Kettlebell Swings (10/arm)
KB (50/35)
Cap 15:00
Core Tabata:
4 Rounds
Hollow Hold Scissor Kicks
Right Hip Dips
Left Hip Dips
Alternating Single Leg V-ups
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