Saturday 10-4-25
Teams of 2
AMRAP 24
20 Calorie Row
20 Alternating Hang DB Clean and Jerks (50/35)
30 Calorie Row
30 Alternating Hang DB Snatches (50/35)
40 Calorie Row
40 DB Deadlifts (50s/35s)
30 Calorie Row
30 DB Floor Press (50s/35s)
20 Calorie Row
20 DB Shoulder to Overhead (50s/35s)
*Every 4:00, both complete 5 burpees.
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