Friday 10-31-25
Conditioning:
AMRAP 6
3 Wall Walks
15 KB High Pulls
15 KB Suitcase Deadlifts/Side
Rest 2:00
AMRAP 6
2 Wall Walks
15 Kettlebell Swings
15 KB Goblet Squats
Rest 2:00
AMRAP 6
1 Wall Walk
15 KB Russian Twists
15 KB Sit-ups
KB(53/35)
Accessory Strength:
Mixed KB Carries and Planks
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