Tuesday 10-28-25
EMOM x 20
Minute 1: 15 WB Push Press Shots (20/14)
Minute 2: 10 Box Jumps (24/20)
Minute 3: 15 Sit-ups
Minute 4: 40 Double Unders
Minute 5: Rest
Core Blast:
10-20-30
Criss Cross Mountain Climbers
Toe Reaches
Cap 4:00
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