Wednesday 10-22-25
Conditioning 1:
2 Rounds
8 Box Jumps Overs (24/20)
8 Push-ups
8 Lunges
8 Sit-ups
Rest 2:00
2 Rounds
8 Box Jumps Overs (24/20)
8 Push-ups
8 Lunges
8 Sit-ups
Cap 12:00
Conditioning 2:
On the 3:00 x 4
18/15 Calorie Row
5 Lateral Burpees Over the Erg
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