Monday 10-20-25
Conditioning:
On the 3:00 x 4
12 Wallballs (20/14)
9 Lateral Jumps Over the Parallette
6 Parallette Shoot Throughs
Rest 4:00
On the 4:00 x 3
12 Chest to Bar Pull-ups
9 Air Squats
6 Toes to Bar
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