Monday 10-27-25
Conditioning:
AMRAP 15
8 Shuttles Runs
16 Alternating Hang DB Snatches
50 Ft Single Arm DB Front Rack Walking Lunges
DB (50/35)
Accessory Strength:
Accumulate 10-15 Strict Pull-ups
Accumulate 1:00 Chin Over Bar Hollow Hang
Accumulate 2:00 Hollow Hang
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