Friday 12-12-25
Teams of 2
AMRAP 16
32 Double Unders
32 Single Arm DB Thrusters (50/35)
32 DB Deadlifts (50s/35s)
32 DB Shoulder to Overhead (50s/35s)
Rest 2:00
AMRAP 6
16 DB Box Step Overs (50s/35s)(24/20)
16 V-ups
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