Friday 12-19-25

 Friday 12-19-25

Accessory Strength:

Lats and Core

Conditioning:

EMOM x 6 (Alternating Movements)

7 Clean and Jerks (95/65)

7 Chest to Bar Pull-ups

Rest 2:00 

EMOM x 6 (Alternating Movements)

5 Clean and Jerks (115/85)

5 Burpee Pull-ups

Rest 2:00 

EMOM x 6 (Alternating Movements)

3 Clean and Jerks (155/105)

3 Bar Muscle-ups