Monday 12-22-25
Teams of 2
AMRAP 12
6 Shuttle Runs
24 DB Bent Over Rows (50s/35s)
6 Shuttle Runs
24 DB Farmers Carry Lunges (50s/35s)
6 Shuttle Runs
24 DB Floor Press (50s/35s)
Rest 2:00
AMRAP 6
48 Double Unders
24 Alternating DB Clean and Jerks (50/35)
Accessory Work:
Core and Lats
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