Wednesday 12-24-25
“12 Days of CrossFit”
1 Squat Clean
2 Push Press
3 Deadlifts
4 Burpees
5 Toes to Bar
6 Box Jumps
7 Handstand Push-ups
8 Reverse KB Lunges
9 Kettlebell Swings
10 Alternating Pistols
11 Sit-ups
12 Thrusters
BB (135/95)
KB (52/35)
Box (24/20)
MERRY CHRISTMAS!
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