Tuesday 12-30-25

 Tuesday 12-30-25

Conditioning:

EMOM x 18

Minute 1: 6 Shuttle Runs

Minute 2: 20 Lateral Plank Over Plate

Minute 3: 6 Shuttle Runs

Minute 4: 20 Alternating Plate Pinches

Minute 5: 6 Shuttle Runs

Minute 6: 20 Forward-Reverse Plank Over Plate

Plate (35/25)

Skill: Double Unders or Crossovers