Wednesday 12-10-25
Conditioning:
AMRAP 12
300 Meter Row
12 Kettlebell Swings
9 Kettlebell Deadlifts
6 Kettlebell Lunges
Rest 3:00
AMRAP 6
150 Meter Row
9 Kettlebell High Pulls
6 Burpees
3 Strict Pull-ups
KB (70/53)
Accessory Strength:
Lats
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