Monday 1-5-26

 Monday 1-5-26

Deadlift

Conditioning:

12 Burpee Box Jump Overs

12 Right Arm Russian Kettlebell Swings

12 Left Arm Russian Kettlebell Swings

8 Burpee Box Jump Overs

8 Right Arm Kettlebell Clean and Jerks

8 Left Arm Kettlebell Clean and Jerks

4 Burpee Box Jump Overs

4 Right Arm Kettlebell Squats

4 Left Arm Kettlebell Squats

Box (24/20)

KB (53/35)

Cap 15:00