Wednesday 1-14-26
Front Squats
Conditioning:
25.2 Variation
AMRAP 15
21 Bent Over Barbell Rows
42 Double Unders
21 Thrusters
18 Pull-ups
36 Double Unders
18 Thrusters
15 Chest to Bar Pull-ups
30 Double Unders
15 Thrusters
BB(95/65)
No comments:
Post a Comment