Tuesday 1-20-26
Conditioning:
EMOM x 24
Minute 1: 15/12 Calorie Row
Minute 2: 12 Burpees
Minute 3: 12 Toes to Bar
Minute 4: 8 DB Front Rack Box Step Ups
Minute 5: 15 Russian Kettlebell Swings
Minute 6: Rest
DB (50s/35s)
Box (24/20)
KB (70/53)
Core Blast!
No comments:
Post a Comment