Tuesday 10-20-26

 Tuesday 10-20-26

Conditioning:

AMRAP 7

300 Meter Row

15 Wallballs (20/14)

Rest 2:00

AMRAP 6 

250 Meter Row

10 Box Jumps (24/20)

Rest 2:00

AMRAP 5

200 Meter Row

5 Burpees

Accessory Strength:

3-4 Sets

:30 Hollow Hang

10 Box Assisted Lat Press Downs