Monday 1-24-22
Conditioning:
AMRAP 6
40 Double Unders
20 Kettlebell Swings (53/35)
10 Burpees
Take 20:00 to find One Rep Max Deadlift
Sunday, January 23, 2022
Friday, January 21, 2022
Saturday 1-22-22
Saturday 1-22-22
Teams of 2
AMRAP 24
40 Overhead Single Arm Lunges
40 Alternating Dumbbell Snatches
40 Dumbbell Box Step-Ups
40 AbMat Sit-Ups
*Every 3:00, complete 5 burpees.
DB (50/35)
Box (24/20)
Thursday, January 20, 2022
Friday 1-21-22
Friday 1-21-22
3 Rounds
Work 1:15/Rest :45
Sled Push
Bar Muscle Up/Progressions
Handstand Walk/Progressions
Overhead Squat :15 Hold x 3
Assault Bike Calories
Rest
Tuesday, January 18, 2022
Wednesday 1-19-22
Wednesday 1-19-22
Conditioning:
AMRAP 20
Buy In: 1,000 Meter Row
10 Handstand Push-Ups
10 Box Jumps (24/20)
10 Kettlebell Russian Twists (53/35)
10 Goblet Reverse Lunges (53/35)
Core Blast:
5 Sets Not for Time
:30 Hollow Hold
:30 Arch Hold
Monday, January 17, 2022
Tuesday 1-18-22
Tuesday 1-18-22
On the 2:00 x 6
Deadlifts
Conditioning:
AMRAP 15
5 Chest to Bar Pull-Ups
7 Push-Ups
9 Air Squats
Sunday, January 16, 2022
Monday 1-17-22
Monday 1-17-22
On the 1:30 x 6
Press, Push Press, Push Jerk
Conditioning:
EMOM x 8 (Alternating Movements)
3 Wall Walks
40 Double Unders
Rest 3:00
EMOM x 8
20 Bulgarian Split Squats (35s/20s)
:45 Plank Hold
Friday, January 14, 2022
Saturday 1-15-22
Saturday 1-15-22
Teams of 2
AMRAP 24
80 Double Unders
60 Mountain Climbers
40 Alternating Pistols
20 Chest to Bar Pull-Ups
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