Wednesday 1-19-22
Conditioning:
AMRAP 20
Buy In: 1,000 Meter Row
10 Handstand Push-Ups
10 Box Jumps (24/20)
10 Kettlebell Russian Twists (53/35)
10 Goblet Reverse Lunges (53/35)
Core Blast:
5 Sets Not for Time
:30 Hollow Hold
:30 Arch Hold
No comments:
Post a Comment