Wednesday 1-12-22
Conditioning:
AMRAP 5
21 Calorie Row
9 Clean and Jerks (75/55)
3 Burpees Over the Bar
Rest 2:00
AMRAP 5
15 Calorie Row
7 Clean and Jerks (95/65)
3 Bar Over Burpees
Rest 2:00
AMRAP 5
9 Calorie Row
5 Clean and Jerks (115/85)
3 Burpees Over the Bar
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