Tuesday, January 11, 2022

Wednesday 1-12-22

 Wednesday 1-12-22

Conditioning:

AMRAP 5

21 Calorie Row 

9 Clean and Jerks (75/55)

3 Burpees Over the Bar

Rest 2:00

AMRAP 5

15 Calorie Row 

7 Clean and Jerks (95/65)

3 Bar Over Burpees

Rest 2:00

AMRAP 5

9 Calorie Row 

5 Clean and Jerks (115/85)

3 Burpees Over the Bar

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