Tuesday 1-4-22
On the 1:30 x 9
Sets 1-3: 3 Position 1 Power Snatches
Sets 4-6: 2 Position 2 Power Snatches
Sets 7-9: 1 Power Snatch
Conditioning:
AMRAP 12
8 Power Snatches (95/65)
8 Overhead Squats (95/65)
8 Front Rack Lunges (95/65)
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