Friday, January 21, 2022

Saturday 1-22-22

 Saturday 1-22-22

Teams of 2

AMRAP 24

40 Overhead Single Arm Lunges

40 Alternating Dumbbell Snatches

40 Dumbbell Box Step-Ups

40 AbMat Sit-Ups


*Every 3:00, complete 5 burpees.


DB (50/35)

Box (24/20)

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