Monday 1-31-22
On the 1:30 x 6
Sets 1-2: 3 Position 1 Snatches
Sets 3-4: 2 Position 2 Snatches
Sets 5-6: 2 Snatches
Conditioning:
2 Rounds
50 Double Unders
20 Overhead Squats (115/85)
40 Double Unders
20 Chest to Bar Pull-ups
30 Double Unders
20 Power Snatches (115/85)
Time Cap 15:00
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