Tuesday 2-1-22
Teams of 2
AMRAP 24
40 Calorie Row
40 Single Arm DB Overhead Lunges (50/35)
40 Foot Handstand Walk
40 Lateral Jumps Over the Parallette
Core Blast:
3 Sets
30 Kettlebell Slashers (15 each side)
15 Hollow Rocks
15 Arch Pulses
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