Wednesday 2-2-22
EMOM x 6 (Alternating Movements)
5 Strict HSPU + 5 Kipping HSPU
15 Wallballs (20/14)
Rest 3:00
EMOM x 6 (Alternating Movements)
20 Alternating DB Snatches (50/35)
20 AbMat Sit-ups
Rest 3:00
EMOM x 6 (Alternating Movements)
20 Plank Up/ Downs
Max Shuttle Runs
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